Hello and welcome to my website.  My name is Rose Agyeman and I am a BACP Accredited Integrative Counsellor and Psychotherapist offering short term, time limited and long-term individual counselling to young people (aged 12+), adults and older adults. I am also a Clinical Supervisor, qualified Yoga Teacher, EMDR (Eye Movement Desensitization and Reprocessing) Therapist and trained in EFT and NLP. In addition to this I am also a sound healer and a Hatha and Vinyasa Yoga Teacher and regularly practice yoga, yoga nidra and mediation. I have trained and engage in various mindfulness practices such as the MSc (mindful self-compassion) and MBCL (Mindfulness Based Compassionate Living ) and MBSR (Mindfulness-Based Stress Reduction) developed by Jon Kabat-Zinn. Consequently, I practice meditation and mindfulness within my daily life and use mediation when offering sound mediation as a sound healer.

Please feel free to look around my website for further information about me and the therapy that I offer.

I currently offer consultations and counselling sessions remotely (online via zoom) and face to face. I offer a confidential, comfortable, warm and collaborative
space that is separate from your everyday life, so that you can feel safe and free to talk and explore what you are feeling and what is truly on your mind without fear of judgement.
 
Life is often not easy; if you are facing a challenging period and are struggling to cope, then you are certainly not alone. 

Many of us for different reasons, find parts of our lives very difficult and sometimes emotional issues or life events can preoccupy us or leave us feeling:- anxious, depressed, trapped, stuck in repeated relationships and behaviour patterns and not sure where to turn or how to go forward. . 

Maybe you are not sure what is wrong, but you know that something is not quite right either.  Maybe the way that you are feeling is affecting your confidence,

relationships; sleep pattern, well-being, academic studies or working life. 

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Counselling can be a great source of relief and comfort and can help us through difficult and challenging times within our life.

Often, we emerge feeling much more calm, confident, lighter, centered, resilient and empowered, as having someone there who understands, listens and does not judge is incredibly powerful and can result in lasting change taking place.

" A journey of a thousand miles begins with a single step..." Lao-Tzu 

That initial first positive step, phone call, text or email can feel like the most difficult part of the journey.  Simply by visiting my website you have taken the first step towards addressing whatever is worrying, impacting upon or distressing you. Therefore,  you are no longer just thinking about finding support; you are now actively looking for it! 

Together we can find the fertile ground within which you can flourish as the unique person that you are. Please feel free to email, text or call me 
on: 07922705020 or email: steppingintocounselling@gmail.com or alternatively
CLICK HERE TO BOOK A FREE INITIAL CONSULTATION.